While addiction may at first glance appear to be about poor personal choices, it is never that simple. Addictive behavior comes about when the mind is taken over by disorders of various description. Fortunately, these disorders can be addressed. If you truly wish to withdraw from addiction once and for all, it's important that you invest in therapy that helps you in each area of challenge. There are many quality addiction recovery treatment programs in Hampton that can help you. While drug detox in Hampton is necessary, it is not enough to fully cleanse your addictive habits.
Cognitive-behavioral therapy, or CBT, is the benchmark treatment approach used in behavioral modification. In its most basic form, the concept of CBT addiction treatment therapy is easy enough to grasp -- it involves training to help people observe and analyze their behavior, and then use the observations made to make precise changes to their behavior. A number of different approaches are used, depending on the challenges observed and the results desired.
One of the most commonly applied forms of CBT in addiction recovery, trigger management aims behavioral triggers that are able to rekindle addictive behaviors and cravings.
The idea of triggers driving behavior is common enough. When you need to get away from anything that you love very much -- a person or habit -- you make sure to clear away all reminders -- anything from smells and sounds to people and objects. If you wish to make a clean break from a romantic relationship, for example, you might even choose to move to another job in another city.
Addiction triggers can lie in environments, friends or certain activities; the most powerful and common addiction triggers, however, appear in the form of stress and intense emotion. Stress tends to lie at the root of two out of every three relapses.
In trigger management rehab treatment programs, expert therapists work with their patients to help show them how they need to reshape their lives in order to avoid all stress and emotion. De-escalation techniques, confrontation avoidance techniques, and other such methods are commonly taught and practiced. They are important and highly effective.
Another commonly practiced CBT technique, motivational interviewing helps patients address their ambivalence about getting better. Lack of motivation and engagement tends to be a problem with addiction. It happens because of the way addiction works -- it involves permanently learned emotional attachments to drug use. Ambivalence, however, can be overcome. Motivational interviewing is a form of CBT. In these addiction treatment programs, the patient, through expansive discussions with the therapist, discovers areas of life where he senses distinct motivation.
The aim of the exercise is to find significant ways in which these areas might be connected to sobriety. When the patient begins to truly see, for example, that the love of a parent or spouse that he deeply desires cannot come about without sobriety, they begin to feel engagement. The connection might be obvious to normal people, but it can take time for those addicted to notice.
People who are addicted often struggle with extremely complicated mental lives. Excessive anger or guilt, poor self-image, and many other difficult psychological complications tend to trouble such people. Over time, they can cause enough mental pain and lack of analytical clarity to drive these people to substance abuse. Correcting these psychological difficulties and creating a healthy psychological process is one of the core aims of addiction treatment programs in Hampton.
In CBT, patients are taught how to pay attention to the way their thoughts progress in a problem area and to observe them.
When something in a patient's life goes wrong and they blame themselves, for example, a therapist in CBT asks them to pay careful attention to the mental process by which they connect the event to the act of accepting blame. Usually, the intervening steps include recollection of something similar that might have happened in childhood, that never left them.
If it's anger that is the challenge, patients may find that when something happens that they don't like, they are quick to blame it on someone without adequate evidence. Working with a therapist, they may learn to see how making distant, remote connections and applying blame does not make sense.
It can be a gradual climb out of these automatic thought progressions, but it tends to be effective.
Substance abuse presents itself as an escape. Among those who suffer from poor mental health, it tends to be the only escape available. The better one's mental health, the better their chances at lifelong sobriety.
Looking for quality treatment programs in Hampton is the only sensible way to escape addiction. To make sure that a program offers the quality that you need, speak to each therapist that you will work with. It can be hard to go wrong when you have a therapist who is a good match. Call Hampton Drug Rehab Centers now for help (757) 327-7381.